We all need to be aware of our health. The more we age, the more we get weaker, especially if we continually abuse it or overuse our body’s energy. This coming Father’s Day, aside from treating them to dinner or giving them gifts, one thing you could do if you care for your father (and mother, of course) is to advise them, or even guide them to do the following tips:

1. Have a checkup by a doctor
   Accompany your father to the doctor and have him appointed for a checkup in order to detect if there are signs or symptoms of diseases, if he has, so it can still be treated early and do precautionary measures before it gets worse.
2. Eat right
   Encourage your father to eat the right kinds of food. Prepare good and nutritious foods for him like vegetable soup, sliced fruits, fish, etc. You can try different dishes, if you must (since most dads are very picky when it comes to food).
3. Get enough sleep
   Constantly remind your father that he should get enough sleep so his body can regain energy. Don’t let him tire too much from work, especially if he reached the age of 50s. Remind him to sleep at least 10 hours and never to sleep late.
4. Monitor their condition closely
   If your father still works, and if he’s aged 50 or more, monitor his health and always ask him how he’s feeling. Always take the advice of the doctor and never leave him alone.
5. Know who to call for help
   If your father and mother are left at home, you have to advise them to call important people who might help them in case if anything happens. Better yet, if they undergo a difficult situation, hire a home aide to care for them and monitor them 24/7.

Everyone wants their parents to live longer. Everyone wants to make sure that their parents are in good health and are living comfortably after everything they’ve been through. Hence, we should help them find a way to have a fulfilled life. If you need help in caring for your father or mother, approach our staff at Better Living Home Healthcare, Home Healthcare Services in PA. For appointments, you may reach us at (267) 354-5205 or visit us at 110 Tweed Way, Harleysville, PA 19438. We’re open from Mondays to Fridays, 9:00 AM to 5:00 PM.